The American Heart Association recently reviewed the evidence on caffeine and cardiovascular health and concluded that most adults can safely consume up to about 400 mg of caffeinated…
A new systematic review and meta-analysis published July 15, 2026 in eClinical Medicine indicates that GLP-1 receptor agonists (GLP-1RAs) — drugs developed for type 2 diabetes and…
A new nutrition trend popular on TikTok — the “3-color rule” — asks people to put at least three different naturally colored plant foods on their plate at every meal.
Intermittent fasting (IF) is widely used for weight loss, and a recent randomized study suggests it may offer an unexpected psychological benefit for people who frequently switch…
Molly and Diane Madore teamed up to tackle lifelong weight challenges and, together, have lost 163 pounds after choosing a noninvasive procedure called endoscopic sleeve gastroplasty…
New research suggests the harms of ultra-processed foods (UPFs) go beyond their basic nutrient profiles — the industrial methods used to make them may independently raise health risks.
A new analysis suggests the kinds of fruits and vegetables you eat matter for heart protection — not just how many.
If you feel like mosquitoes bite you more than others, there's science behind it. Researchers have identified several factors that make some people more attractive to mosquitoes: the…
If you seem to attract mosquitoes more than others, science has started to explain why. Multiple studies point to the way people breathe and smell, their body heat, and even what they…
If you feel like mosquitoes bite you more than others, science offers several explanations. Researchers point to the carbon dioxide you exhale, body heat, the mix of chemicals on your…
Weight gain is common during menopause, but new research suggests dietary patterns can influence how much weight people gain during this transition.
Eighteen Americans who were aboard a cruise ship tied to a hantavirus outbreak have been flown back to the United States, health officials say. The U.S.