Semaglutide improved memory, muscle function and blood sugar control in ageing mice, and extended their lifespan by more than calorie restriction did in the same experiments.
How often you exercise appears to matter more for sleep quality than how long each session lasts, according to research tracking activity and sleep in the same people over several…
A short bout of aerobic exercise or a 90‑minute nap can help protect memory after a night without sleep, a new study from McGill University found.
A growing number of young men on social media are promoting “testosterone-maxxing,” or T-maxxing — the idea that raising testosterone levels with external hormones will quickly deliver…
A new systematic review and meta-analysis suggests routinely taking stairs is linked with better heart health and lower risk of early death.
A recent study found that older adults who regularly attend cultural events — like movies, museums, theater, concerts or the opera — tend to show a lower physiological age than peers…
A growing social-media trend promotes “early bird dinners”—finishing your last meal roughly 4 to 5 hours before bedtime or around 5:00 p.m.—as a simple way to sleep better.
A small new study suggests that simply inhaling the scent of dark chocolate before and during a leg workout may help people complete more repetitions and feel less hungry afterward.
A new clinical study suggests that a fairly small, sustained drop in nightly sleep can lead to measurable weight gain and more sedentary behavior.
A large new observational study suggests that women who do about two or more hours of strength (resistance) training each week have a lower risk of major cardiovascular disease than…
A large new analysis finds that women who do about two or more hours of strength training each week have a lower risk of major cardiovascular disease than women who do none.
New research points to three modifiable factors that may slow biological aging: daily multivitamins, midlife cardiorespiratory fitness, and short-term shifts to more plant-forward…