Fitness
Morning Workouts Linked to Lower Diabetes and Obesity Risk
A large new observational study found that exercising in the morning is associated with lower cardiometabolic risk compared with exercising later in the day.
Wellness
Fitness
Dame Jane Dacre to lead medical training modernisation
Professor Dame Jane Dacre has been appointed by NHS England and the Department of Health and Social Care to lead implementation of the Medical Education and Training Review and to…
Fitness
Consistency Trumps Complexity in New Resistance Guidelines
The American College of Sports Medicine’s updated position highlights a simple truth: regular, sustained resistance training matters more than having a flawless or highly complicated…
Wellness
How 'Hasslers' May Speed Biological Aging
Spending time with people who regularly cause problems or make life harder—what researchers call “hasslers”—appears linked to faster biological aging and poorer health.
Wellness
Multivitamin Use Modestly Slows Cellular Aging in Older Adults
A randomized, double-blind trial reported in Nature Medicine found that daily multivitamin use modestly slowed markers of biological aging in adults 60 and older.
Wellness
PFAS Linked to Faster Cellular Aging in Middle-Aged Men
A recent study finds that certain “forever chemicals” — PFAS (per- and polyfluoroalkyl substances) — may be associated with accelerated biological aging at the cellular level, with the…
Fitness
How Regular Exercise Reduces Anxiety and Builds Resilience
A recent study links higher fitness levels with reduced anxiety and stronger emotional resilience during stressful situations.
Sleep
Dark Showering: Can Dim Showers Improve Sleep?
If falling asleep is a struggle, you may have noticed a social trend called “dark showering.” The idea is simple: take a warm shower in dim or no light as part of your evening…
Wellness
Use an Invisible Day to Reset Holiday Stress
The holidays—and daily life—often bring constant demands: messages, email, social feeds, and nonstop news.
Wellness
Try an 'Invisible Day' to Reduce Holiday Stress
Feeling burned out by messages, to-dos, social media and nonstop news is common, and those pressures often intensify around the holidays.
Fitness
NHS Kept Nearly All Care Running During Resident Doctors' Strike
During last week’s industrial action the NHS sustained more than 95% of planned elective activity, successfully keeping almost all routine care going while protecting essential…
Sleep
Long-Term Melatonin Linked to Higher Heart Failure Risk
A new analysis presented at the American Heart Association’s Scientific Sessions 2025 suggests that taking melatonin supplements for a year or longer may be associated with a higher…