A growing number of young men on social media are promoting “testosterone-maxxing,” or T-maxxing — the idea that raising testosterone levels with external hormones will quickly deliver…
A new systematic review and meta-analysis suggests routinely taking stairs is linked with better heart health and lower risk of early death.
A small new study suggests that simply inhaling the scent of dark chocolate before and during a leg workout may help people complete more repetitions and feel less hungry afterward.
A large new observational study suggests that women who do about two or more hours of strength (resistance) training each week have a lower risk of major cardiovascular disease than…
A large new analysis finds that women who do about two or more hours of strength training each week have a lower risk of major cardiovascular disease than women who do none.
New research points to three modifiable factors that may slow biological aging: daily multivitamins, midlife cardiorespiratory fitness, and short-term shifts to more plant-forward…
Small amounts of movement — even five to ten minutes — can lift your mood, increase energy, and count toward your fitness goals.
A 30-year analysis suggests that doing about 90 to 120 minutes of strength training per week is associated with a lower risk of dying early.
A recent analysis suggests adults may need far more aerobic activity than commonly advised to substantially lower their risk of heart attack, stroke, and other cardiovascular events.
Hundreds more children with spinal muscular atrophy (SMA) will now have routine, long-term access to two transformative therapies on the NHS in England.
A new analysis suggests that aiming for about 8,500 steps a day can be a simple, effective part of losing weight and keeping it off when combined with dietary changes.
Nicole Kidman has said she is training to become a death doula, a step she decided to take after her mother died in 2024.