Allyson Felix, five-time U.S. Olympian and the most decorated American track and field athlete in history, is using her platform to promote rest, recovery, and paid sick leave.
A large 2019 national telephone survey of 396,261 U.S. adults, published in PLOS One, found walking to be the most common leisure activity: 44% of respondents said walking was the…
A new study published March 26 in PLOS Medicine reinforces the benefit of staying active through middle age.
A large new observational study found that exercising in the morning is associated with lower cardiometabolic risk compared with exercising later in the day.
Professor Dame Jane Dacre has been appointed by NHS England and the Department of Health and Social Care to lead implementation of the Medical Education and Training Review and to…
The American College of Sports Medicine’s updated position highlights a simple truth: regular, sustained resistance training matters more than having a flawless or highly complicated…
A recent study links higher fitness levels with reduced anxiety and stronger emotional resilience during stressful situations.
During last week’s industrial action the NHS sustained more than 95% of planned elective activity, successfully keeping almost all routine care going while protecting essential…
A new animal study suggests moderate aerobic exercise remodels the autonomic nerve clusters that connect brain to heart, and that those changes differ between left and right sides of…
Weighted vests are widely used in gyms, parks, and on social media, often promoted for benefits like better posture, stronger bones, more calories burned, and improved strength and…