A recent randomized clinical trial found that a very-low-carbohydrate ketogenic (keto) diet produced larger improvements in liver and metabolic health than a Mediterranean diet or a…
Social media is full of “maxxing” trends — short-term challenges and routines that promise to optimize one specific part of your life or body.
A large new review of more than 350 laboratory and animal studies suggests that cutting back on protein — and in particular limiting some amino acids — could help support healthier…
A new study finds that body fat percentage is a stronger predictor of male reproductive health than body mass index (BMI).
A new analysis suggests prebiotic sodas may not deliver the health benefits their marketing implies.
Intermittent fasting (IF) is widely used for weight loss, and a recent randomized study suggests it may offer an unexpected psychological benefit for people who frequently switch…
Molly and Diane Madore teamed up to tackle lifelong weight challenges and, together, have lost 163 pounds after choosing a noninvasive procedure called endoscopic sleeve gastroplasty…
If you feel like mosquitoes bite you more than others, there's science behind it. Researchers have identified several factors that make some people more attractive to mosquitoes: the…
If you seem to attract mosquitoes more than others, science has started to explain why. Multiple studies point to the way people breathe and smell, their body heat, and even what they…
If you feel like mosquitoes bite you more than others, science offers several explanations. Researchers point to the carbon dioxide you exhale, body heat, the mix of chemicals on your…
Weight gain is common during menopause, but new research suggests dietary patterns can influence how much weight people gain during this transition.
"Boy Kibble" is a social media food trend—especially among Gen Z men on TikTok and Instagram—that pairs cooked ground beef with rice as a cheap, easy high-protein meal.