Diet and Weight

Diet and Weight

Does 'Loaded Water' Boost Energy and Cut Sugar Cravings?

A social media trend called “loaded water” — water enhanced with fruit, electrolytes, prebiotics, or flavorings — promises tastier hydration and perks like more energy and fewer sugar…

• 10 Nov 2025
• 3 min read

Diet and Weight

Higher Semaglutide Doses Produce Greater Weight Loss

Two randomized clinical trials published September 14 in The Lancet Diabetes & Endocrinology found that larger weekly doses of semaglutide produced substantially greater weight loss…

• 10 Nov 2025
• 4 min read

Diet and Weight

Ketogenic Diet May Reduce Depression Symptoms in Young Adults

A small pilot trial at Ohio State University suggests a ketogenic diet could substantially reduce depressive symptoms in young adults.

• 10 Nov 2025
• 3 min read