How often you exercise appears to matter more for sleep quality than how long each session lasts, according to research tracking activity and sleep in the same people over several…
A short bout of aerobic exercise or a 90‑minute nap can help protect memory after a night without sleep, a new study from McGill University found.
A growing social-media trend promotes “early bird dinners”—finishing your last meal roughly 4 to 5 hours before bedtime or around 5:00 p.m.—as a simple way to sleep better.
A new clinical study suggests that a fairly small, sustained drop in nightly sleep can lead to measurable weight gain and more sedentary behavior.
A new observational analysis suggests that very small, feasible shifts in sleep, activity, and diet can add up to meaningful reductions in major cardiovascular events.
If falling asleep is a struggle, you may have noticed a social trend called “dark showering.” The idea is simple: take a warm shower in dim or no light as part of your evening…
A new analysis presented at the American Heart Association’s Scientific Sessions 2025 suggests that taking melatonin supplements for a year or longer may be associated with a higher…