Diet and Weight
Consumer Reports: Many Protein Powders Show Elevated Lead
A Consumer Reports investigation tested 23 popular protein powders and meal-replacement shakes and found many contained troubling amounts of lead.
Diet and Weight
Diet and Weight
Kiwi and Key Supplements May Ease Chronic Constipation, New Guidelines
Chronic constipation affects over one in 10 people worldwide and commonly causes infrequent bowel movements, hard stools, and abdominal discomfort.
Diet and Weight
Does 'Loaded Water' Boost Energy and Cut Sugar Cravings?
A social media trend called “loaded water” — water enhanced with fruit, electrolytes, prebiotics, or flavorings — promises tastier hydration and perks like more energy and fewer sugar…
Diet and Weight
Higher Semaglutide Doses Produce Greater Weight Loss
Two randomized clinical trials published September 14 in The Lancet Diabetes & Endocrinology found that larger weekly doses of semaglutide produced substantially greater weight loss…
Diet and Weight
Ketogenic Diet May Reduce Depression Symptoms in Young Adults
A small pilot trial at Ohio State University suggests a ketogenic diet could substantially reduce depressive symptoms in young adults.