Sleep
Dark Showering: Can Dim Showers Improve Sleep?
If falling asleep is a struggle, you may have noticed a social trend called “dark showering.” The idea is simple: take a warm shower in dim or no light as part of your evening…
Wellness
Wellness
Use an Invisible Day to Reset Holiday Stress
The holidays—and daily life—often bring constant demands: messages, email, social feeds, and nonstop news.
Wellness
Try an 'Invisible Day' to Reduce Holiday Stress
Feeling burned out by messages, to-dos, social media and nonstop news is common, and those pressures often intensify around the holidays.
Fitness
NHS Kept Nearly All Care Running During Resident Doctors' Strike
During last week’s industrial action the NHS sustained more than 95% of planned elective activity, successfully keeping almost all routine care going while protecting essential…
Sleep
Long-Term Melatonin Linked to Higher Heart Failure Risk
A new analysis presented at the American Heart Association’s Scientific Sessions 2025 suggests that taking melatonin supplements for a year or longer may be associated with a higher…
Fitness
Exercise Alters Heart-Controlling Nerves Asymmetrically
A new animal study suggests moderate aerobic exercise remodels the autonomic nerve clusters that connect brain to heart, and that those changes differ between left and right sides of…
Fitness
Weighted Vests: Boost Intensity, Unclear Weight-Loss Benefits
Weighted vests are widely used in gyms, parks, and on social media, often promoted for benefits like better posture, stronger bones, more calories burned, and improved strength and…