Sleep
Affordable Smartwatches for Tracking Sleep: A Guide
Discover how to find smartwatches under 10,000 yen that effectively monitor sleep and heart rate.
Wellness
Sleep
Study Reveals Menstrual Cycle's Impact on Women's Sleep Quality
A recent analysis of menstrual cycles indicates that many women experience poorer sleep quality during the week leading up to their periods.
Fitness
YR Fitness Expands in Indonesia with PrimaFit Partnership
YR Fitness enhances its reach in Indonesia through a strategic partnership with PrimaFit, offering top-tier fitness equipment.
Wellness
Semaglutide Improved Memory and Muscle in Old Mice and Extended Their Lifespan
Semaglutide improved memory, muscle function and blood sugar control in ageing mice, and extended their lifespan by more than calorie restriction did in the same experiments.
Sleep
Exercising Most Days Improved Deep Sleep More Than Longer Workouts Did
How often you exercise appears to matter more for sleep quality than how long each session lasts, according to research tracking activity and sleep in the same people over several…
Sleep
Exercise or Nap May Reverse Memory Loss After All-Nighter
A short bout of aerobic exercise or a 90‑minute nap can help protect memory after a night without sleep, a new study from McGill University found.
Fitness
T-Maxxing: Risks of the Testosterone Optimization Trend
A growing number of young men on social media are promoting “testosterone-maxxing,” or T-maxxing — the idea that raising testosterone levels with external hormones will quickly deliver…
Fitness
Climbing Stairs May Cut Cardiovascular Death Risk
A new systematic review and meta-analysis suggests routinely taking stairs is linked with better heart health and lower risk of early death.
Wellness
How Museums, Movies and Theater May Slow Aging
A recent study found that older adults who regularly attend cultural events — like movies, museums, theater, concerts or the opera — tend to show a lower physiological age than peers…
Sleep
Does the 'Early Bird Dinner' TikTok Sleep Hack Work?
A growing social-media trend promotes “early bird dinners”—finishing your last meal roughly 4 to 5 hours before bedtime or around 5:00 p.m.—as a simple way to sleep better.
Fitness
Sniffing Dark Chocolate May Improve Leg-Workout Performance
A small new study suggests that simply inhaling the scent of dark chocolate before and during a leg workout may help people complete more repetitions and feel less hungry afterward.
Sleep
Losing 78 Minutes of Sleep Nightly Can Trigger Weight Gain
A new clinical study suggests that a fairly small, sustained drop in nightly sleep can lead to measurable weight gain and more sedentary behavior.