A large observational study found that drinking about 2 to 3 cups of coffee a day was associated with a lower risk of later developing stress, anxiety, and depression, while very high…
Kim Kardashian recently launched an energy drink called Update that markets itself as zero sugar, zero calories, and free of artificial flavors and colors.
A recent study in Health Psychology found that eating the same “go‑to” meals and keeping daily calories steady was linked with greater weight loss during a 12‑week behavioral program.
A large, long-term analysis found that eating more ultra-processed foods (UPFs) is associated with weaker bones and a higher risk of hip fracture.
"Boy Kibble" is a social media food trend—especially among Gen Z men on TikTok and Instagram—that pairs cooked ground beef with rice as a cheap, easy high-protein meal.
Collagen supplements can produce modest, gradual improvements in skin elasticity, hydration, and dermal density for some people when taken consistently.
A new review from researchers at Harvard, Duke, and the University of Michigan argues that many ultraprocessed foods (UPFs) behave like carefully engineered delivery systems and may be…
New research suggests sugar-sweetened beverages (SSBs) may be associated with higher anxiety symptoms in young people.
Intermittent fasting (IF) is widely marketed as an effective weight-loss strategy, but a recent review of randomized trials finds its benefits are often overstated.
New research found that cancer survivors who eat more ultra-processed foods (UPFs) have substantially higher risks of death overall and from cancer specifically.
Researchers from Harvard, Duke, and the University of Michigan reviewed addiction science, nutrition research, and public health history and concluded that many ultraprocessed foods…
The NHS is rolling out support and training for teachers, school nurses and GPs to help spot early signs of eating disorders so children and young people do not "suffer in silence."…