17 Sep 2026Thu,

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Nutrition

Repeating Meals May Improve Weight Loss

A recent study in Health Psychology found that eating the same “go‑to” meals and keeping daily calories steady was linked with greater weight loss during a 12‑week behavioral program.

Health News

GP Appointments Reach Record Levels

GP practices have delivered more appointments than ever, with teams providing more than 1.5 million patient appointments every working day over the past year — the highest level on…