Top 5 Heart-Healthy Canned Soups Recommended by Dietitians
Explore five dietitian-approved canned soups that promote heart health, packed with nutrients and low in sodium.
The cooler months often inspire a craving for comforting foods, particularly a warm bowl of soup. Canned soups offer an incredibly convenient solution for busy days, but they often come with concerns for heart health due to high sodium and unhealthy fats. Luckily, there are heart-friendly options available that can fit into your healthy eating regimen.
Choosing the Right Canned Soups
When selecting canned soups, dietitians recommend seeking out varieties that are rich in fiber and potassium while being low in sodium. It’s not just about the convenience; the nutritional value matters too. Here are five excellent canned soups that combine ease of use with heart health benefits, as suggested by dietitians.
1. Amy's Organic Lentil Vegetable Soup (Low Sodium)
With just 150 calories per cup, Amy's Organic Lentil Vegetable Soup is loaded with nutrition. Each serving provides:
- Protein: 6 g
- Dietary Fiber: 5 g
- Sodium: 320 mg (14% DV)
- Potassium: 490 mg (10% DV)
The lentils in this soup are fantastic for heart health as they contain high fiber and low saturated fat, key factors for maintaining a healthy cardiovascular system. Additionally, the potassium content can help regulate blood pressure, making this soup a great choice.
2. Progresso Reduced Sodium Hearty Minestrone
Satisfy your Italian cravings with Progresso's Reduced Sodium Hearty Minestrone, which comes in at only 100 calories per cup. Nutritional highlights include:
- Protein: 5 g
- Dietary Fiber: 4 g
- Sodium: 470 mg (20% DV)
- Potassium: 680 mg (15% DV)
The combination of beans and vegetables makes this soup rich in both fiber and potassium while the reduced sodium version cuts down on excess salt. It’s a flavorful, heart-healthy option you can feel good about.
3. Heyday Canning Golden Butternut Lentil Stew
For a seasonal twist, consider the Heyday Canning Golden Butternut Lentil Stew, which provides 160 calories per cup. Each serving contains:
- Protein: 6 g
- Sodium: 580 mg (25% DV)
- Potassium: 296 mg (6% DV)
This soup blends the sweetness of butternut squash with protein-rich lentils, making it a hearty meal. The soluble fiber in this stew helps lower LDL cholesterol, supporting heart health while offering a delicious taste.
4. Amy's Organic Split Pea Soup (Low Sodium)
A classic option, Amy's Organic Split Pea Soup delivers nutrients without unnecessary additives. Each serving comprises:
- Protein: 7 g
- Sodium: 310 mg (13% DV)
- Potassium: 380 mg (8% DV)
Split peas are often overlooked but they are affordable and packed with fiber, making this canned soup not only satisfying but also beneficial for heart health. The absence of bacon ensures it's low in saturated fat, allowing you to enjoy the flavors without compromising your diet.
5. Campbell's Mediterranean Lentil Soup
Finally, Campbell's Mediterranean Lentil Soup is an excellent choice, boasting 150 calories in every cup. It features:
- Protein: 10 g
- Sodium: 590 mg (26% DV)
- Potassium: 440 mg (10% DV)
This soup not only provides a generous amount of protein but also incorporates fiber from lentils and chickpeas, promoting heart health further by lowering cholesterol levels. Be mindful of its higher sodium, balancing it with other low-sodium meals throughout the day.
Your Heart Deserves the Best
Canned soups may not be your first thought for heart-healthy meals, but there are some excellent options available. When shopping, look for lower sodium choices and those rich in fiber and potassium. With these dietitian-recommended soups, you can enjoy the comfort of a delicious meal while caring for your heart.
