Top 13 Mental Health Resources for Support in 2026

Taking care of your mental health is essential, much like maintaining your physical health. However, seeking help can be challenging, especially when you're not feeling your best. Whether you're facing issues like anxiety, depression, or grief, numerous organizations offer support—many of which are free. Here’s a guide to some of the best resources available.

Support for Anxiety and Depression

Anxiety and depression are prevalent mental health conditions in the U.S. Fortunately, with the right approach and resources, individuals can achieve recovery or significant symptom relief.

National Alliance on Mental Illness (NAMI)

NAMI stands as one of the largest mental health organizations in the United States, boasting over 650 state and local organizations. They provide peer-led support groups for individuals facing mental health challenges, as well as for their family members and friends. For support, you can reach out via phone at 1-800-950-NAMI (6264), text NAMI to 62640, or email [email protected]. Their helpline operates Monday to Friday, from 10 a.m. to 10 p.m. EST.

Anxiety & Depression Association of America (ADAA)

The ADAA, an international nonprofit, is dedicated to the prevention, treatment, and understanding of anxiety, depression, and PTSD. They provide a therapist directory to help you locate qualified professionals near you, along with online and in-person peer support groups for those experiencing anxiety. Additionally, their website showcases personal stories from individuals who have found success in their healing journeys.

Depression and Bipolar Support Alliance (DBSA)

The DBSA focuses on empowering those living with mood disorders like depression and bipolar disorder. They run both online and in-person support groups aimed at fostering safe spaces for discussing these conditions.

Resources for Substance Use Disorders

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 44.6 million Americans aged 12 and older struggled with a substance use disorder in 2025. Help is available, and effective treatment can lead to recovery.

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA is a component of the U.S. Department of Health and Human Services, dedicated to aiding those affected by mental health and substance use disorders. They work on preventing substance abuse and provide crisis intervention services. Their 24-hour confidential helpline is available at 1-800-662-HELP (4357) for finding treatment options.

American Society of Addiction Medicine (ASAM)

The ASAM promotes science-based treatments for substance use disorders. They provide a screening tool to assess your treatment needs and maintain a free hotline (833-275-2043) to connect individuals with appropriate services.

Help for Eating Disorders

Eating disorders can lead to severe health complications if left untreated. Here are some resources for those struggling with these issues.

National Association of Anorexia Nervosa and Associated Disorders

This nonprofit organization helps individuals with eating disorders during treatment and recovery. Their confidential Eating Disorders Helpline operates weekdays from 9 a.m. to 9 p.m. CST at 888-375-7767, offering support and treatment referrals.

National Alliance for Eating Disorders

This national nonprofit provides education and resources for individuals with eating disorders and their families. Their helpline, staffed with therapists, is available weekdays from 9 a.m. to 7 p.m. EST for treatment assistance at 866-662-1235.

Support for Grief

Grieving a loss can significantly impact both mental and physical health. Here are some supportive organizations for those needing help with grief.

My Grief Angels

My Grief Angels connects individuals dealing with grief to others experiencing similar losses. They offer free online support groups tailored for various communities, including those facing pet loss or supporting LGBTQ+ individuals.

Hospice Foundation of America

This nonprofit provides valuable educational resources and support for coping with grief and loss. Their website includes articles and self-help tips for managing grief.

The Center for Prolonged Grief

Located at Columbia University, this center focuses on the impact of prolonged grief, which persists for over a year. Their site offers an assessment tool for recognizing prolonged grief and a therapist finder for both in-person and virtual counseling.

Resources for Domestic Violence

Domestic violence affects millions every year. Here are crucial resources for immediate and long-term support.

The National Domestic Violence Hotline

Operating 24/7, this hotline offers confidential support for those in need. You can call 1-800-799-7233, text 'Start' to 88788, or use their website's live chat feature. An emergency exit button helps users quickly leave the page and delete their browsing history.

Pandora's Project

This nonprofit provides resources for survivors of rape and sexual abuse, with a supportive online community called Pandora's Aquarium, which features message boards and chat rooms.

WomensLaw.org

Offering legal assistance for survivors, WomensLaw.org provides information about restraining orders, custody, and more. They also have an email hotline for personalized legal queries, with responses within five business days.