The NHS is urging people to get their seasonal flu vaccine as soon as possible to help prevent widespread outbreaks and ease pressure on hospitals and GP services over winter. Vaccination is the most effective way to reduce severe illness, protect vulnerable people, and lower the chance of simultaneous peaks of flu, COVID-19 and other respiratory infections.
Why get vaccinated now
– Flu circulation normally increases in late autumn and peaks in winter; getting vaccinated early gives your immune system time to build protection.
– Fewer flu cases help reduce strain on emergency departments, hospitals and GP services during the busy respiratory season.
– Vaccination lessens your risk of serious illness and reduces the chance of passing flu to babies, older adults and people with weakened immune systems.
Who can get a free NHS flu vaccine
– Adults aged 65 and over
– Pregnant people
– Children aged 2–11 in primary school (and some younger children under separate programmes)
– People with certain long-term health conditions (for example, asthma, diabetes, heart or kidney disease)
– Residents of care homes and social care staff
– Carers and household contacts of people at high risk
– Frontline health and social care workers
What to expect from the vaccine
– Most adults and eligible older children will receive an injected flu vaccine.
– Many younger children are offered a nasal spray vaccine.
– Common side effects are usually mild and short‑lived, such as soreness at the injection site, mild fever or muscle aches.
Where to get vaccinated
– Book an appointment through your GP surgery or a local pharmacy that offers the NHS flu jab.
– Some workplaces and schools run clinics for staff and students.
– If you are not eligible for a free vaccine, many pharmacies and clinics provide private vaccinations for a fee.
Extra steps to stay well
– Consider an updated COVID-19 vaccine if you are eligible; co-infections can increase health risks.
– Keep practising good respiratory hygiene: wash hands regularly, cover coughs and sneezes, and stay home when unwell.
– If you care for someone at higher risk, getting vaccinated helps protect them too.
Act now
Book your flu vaccination early in autumn so you are protected before flu becomes widespread. Check with your GP, local pharmacy or the NHS website for eligibility details and how to book.
