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Share on Pinterest The American Heart Association (AHA) states that up to 5 cups of black coffee a day is safe for most people. Image Credit: Filmstax/Getty The American Heart Association (AHA) published a statement confirming how much caffeinated coffee is safe to drink each day. Adding flavorings like sugar, cream, and syrups to coffee

Share on Pinterest The U.S. military will begin screening service members for testosterone deficiency to “optimize” health. Getty Images Defense Secretary Pete Hegseth announced that the U.S. military will begin annual screening for testosterone deficiency among service members ages 30 and older. Testosterone replacement therapy (TRT) may benefit people with a confirmed deficiency, but there

Share on Pinterest The U.S. military will begin screening service members for testosterone deficiency to “optimize” health. Getty Images Defense Secretary Pete Hegseth announced that the U.S. military will begin annual screening for testosterone deficiency among service members ages 30 and older. Testosterone replacement therapy (TRT) may benefit people with a confirmed deficiency, but there

Share on Pinterest Research shows that regular cultural engagement can slow physiological aging in older adults. Image Credit: AzmanJaka/Getty A new study claims that older adults who regularly attend cultural events such as museums, movies, and theater tend to have a lower physiological age, meaning their bodies function younger than their years. Those who engaged

Share on Pinterest A popular TikTok trend suggests that eating dinner 4 to 5 hours before bed can improve sleep quality. Image credit: Olga Rolenko · Moment/Getty “Early-bird dinners” are a growing social media trend, with some TikTokers claiming that eating earlier can improve sleep quality. Experts agree that consuming the last meal of the

Share on Pinterest GLP-1 medications like Ozempic and Wegovy may help ease symptoms of binge eating disorder and related eating behaviors. Giselleflissak/Getty Images A new study found that GLP-1RAs could reduce key symptoms of binge eating disorder. These included binge eating severity, loss of control eating, and emotional eating. Experts say that GLP-1RAs could potentially

Share on Pinterest Following the “3-color rule” may help boost weight loss and improve overall health. Image Credit: fcafotodigital/Getty One of the newest nutritional trends on TikTok is the “3-color rule.” The “3-color rule” encourages people to include at least 3 different naturally colorful plant-based foods in each meal. Different pigments in food represent certain

Share on Pinterest Research shows that certain types of birth control, particularly those high in progestogen, may raise the risk of brain tumors. Image Credit: Pekic/Getty A new study revealed a link between certain progestogen contraceptives, including Depo-Provera, and a higher risk of meningioma brain tumors. Meningiomas are brain tumors that are typically benign (noncancerous).

Share on Pinterest SITGES, SPAIN – OCTOBER 11: Actor Sam Neill attends a press conference during day 9 of the 52nd edition of the Sitges Fantastic Film Festival on October 11, 2019 in Sitges, Spain. (Photo by Borja B. Hojas/Getty Images) Actor Sam O’Neill has died suddenly and unexpectedly at the age of 78, his

Share on Pinterest Senator Lindsey Graham, a Republican from South Carolina and chair of the Senate Budget Committee, during a confirmation hearing in Washington, DC, US, on Tuesday, June 16, 2026. If confirmed, Hal Duncan would replace former Representative Dan Bishop, who served as OMB’s deputy director before Trump sent him back to North Carolina