The NHS is asking people to have their flu vaccine as soon as possible to reduce the chance of widespread seasonal outbreaks and ease pressure on health services this winter. Vaccination is the best defence against severe influenza, helps protect vulnerable people, and lowers the risk of simultaneous peaks of flu, COVID-19 and other respiratory infections.
Why get vaccinated now
– Flu circulation usually rises in late autumn and peaks in winter; getting vaccinated early gives your immune system time to build protection.
– Fewer flu cases mean less strain on hospitals and GP services during busy respiratory seasons.
– Vaccination cuts your risk of serious illness and reduces the chance of passing flu to babies, older people and those with weakened immunity.
Who is eligible for a free NHS flu vaccine
– Adults aged 65 and over
– Pregnant people
– Children aged 2–11 in primary school (and some younger children under separate schemes)
– People with certain long-term health conditions (for example, asthma, diabetes, heart or kidney disease)
– Residents of care homes and social care staff
– Carers and household contacts of people at high risk
– Frontline health and social care workers
What to expect
– Adults and eligible older children generally receive an injected flu vaccine.
– Many younger children are offered a nasal spray vaccine.
– Typical side effects are mild and short-lived, such as soreness at the injection site, mild fever or muscle aches.
Where to get vaccinated
– Book an appointment through your GP surgery or a local pharmacy offering the NHS flu jab.
– Some workplaces and schools run clinics for staff and pupils.
– If you do not qualify for a free vaccine, many pharmacies and clinics provide private vaccinations for a fee.
Additional steps to stay healthy
– Consider an updated COVID-19 vaccine if you are eligible, as co-infections can worsen outcomes.
– Keep practising good respiratory hygiene: wash hands regularly, cover coughs and sneezes, and stay home when unwell.
– If you care for someone at higher risk, getting vaccinated helps protect them too.
Act now to reduce winter risk
The NHS advises booking your flu vaccination early in autumn so you’re protected before flu becomes widespread. Check with your GP, local pharmacy or the NHS website for eligibility information and how to book.
